News

Afraid to step on the scale lately? Here’s how to get healthy habits back on track.

As you start to travel by plane, train or bus, keep these tips in mind to stay healthier.

If you put off medical visits, screenings or procedures, it’s time to get them back on your calendar.

Sarasota Memorial Health Care System is welcoming two new physicians to the health system’s First Physicians Group (FPG) network and our community this month.

Face masks can help reduce the spread of COVID-19 – but only if everyone wears them.

At first glance, school-entry physicals, school-sports physicals and wellness exams seem very similar. But each serves a different purpose in evaluating and managing a child’s health. 

If you have asthma, exercise is important but you should have a plan in place to keep you healthy.

Don’t eat dairy? These foods can supply the calcium your bones need.

Find out how gardening can help you build muscle, reduce stress and lose weight.

Here’s a guide to health symptoms that should be checked out by a medical professional.

These lifestyle tips can help you deal with the symptoms of menopause.

Time is of the essence when a stroke occurs. Here are the signs to look for.

Why your brothers and sisters may have more impact on your life than you realize.

The way to prevent melanoma, the deadliest form of skin cancer, is to stay out of the sun or protect yourself from its damaging rays.

You have the power to strengthen your immune system – here’s how.

We’re all stuck at home right now, but here’s why it’s harder on the elderly.

If you’re sniffling and sneezing, here are some ways to improve how you feel.

Here are 5 ways to manage stress to help you stay physically and emotionally healthier.

It’s natural to feel anxious and stressed right now. But these tips can help you cope.

Here’s how to socially distance yourself from people.