News

These warm breakfasts are easy to make and good for you.

Sarasota Memorial Health Care System welcomed two new physicians to the health system’s First Physicians Group (FPG) network and community to kick off the new year.

If you do the same exercise day after day, a change may do you good.

Here are 7 health benefits you’ll enjoy when you quit smoking.

Here are some breast cancer risk factors under your control – and some you can’t change.

One in eight women in the United States will be diagnosed with breast cancer. Although there is no sure way to prevent the disease, there are steps you can take to reduce your risk. This infographic shows some lifestyle changes you can make to help lower the chance that you’ll get breast cancer.

These tips will help you successfully stick to your resolutions long after you make them.

Stress can easily get the best of you. But these stress-busters can help.

Shop smart this holiday season with these tips for safer gift giving.

If you’re on the fence about joint replacement surgery, this can help you decide if the time is right.

These tips will help you decide whether you can still exercise or you should take a rest.

It’s hard to tell if your child is vaping, but these signs may help you figure it out.

Here are 4 important steps you can take on the path to recovery following a cardiac event.

If you often feel sleepy, this is why it may be time to check for sleep apnea.

Do you sleep poorly at night? If so, it could be a sign that you have a serious health issue – sleep apnea – one that if left untreated could wreak lifelong havoc.

Sleep apnea is a sleep disorder that occurs when your breathing is interrupted during sleep. If you have the condition, your sleep may be affected by shallow breathing or pauses in your breathing, which can last from a few seconds to minutes. This can contribute to a fragmented, unsatisfying sleep. Not only can sleep apnea lead to fatigue, poor concentration and an increased risk of accidents, but left untreated, it can raise your risk for high blood pressure, heart arrhythmias, diabetes, obesity, heart failure and may even cause heart attack or stroke.

Although sleep apnea is more common in men – 1 in 25 middle-aged men is affected, according to the National Institutes of Health – women aren’t immune. 1 in 50 middle-aged women has sleep apnea.

Many people don’t know they suffer from sleep apnea. They’re just used to sleeping poorly and think there’s nothing they can do about it. But if you or your partner notices your sleep is frequently disrupted, talk to your doctor about whether you should have a sleep study done to check for sleep apnea.

Here are 5 facts you may not know about the condition:

• Sleep apnea is often hereditary. If a family member has sleep apnea, you’re more likely to develop it.
• Being overweight can increase your risk. Obesity is a risk factor for obstructive sleep apnea but it’s not the only one. The risk of having sleep apnea is 4 times greater for people who are obese compared to people at a normal weight.
• It can also affect children. Sleep apnea becomes more common as you get older, but even small children can develop it. Enlarged tonsil tissues are usually to blame.
• Your neck can hold a clue. The circumference of your neck may affect your chances of developing sleep apnea. Having a large neck – 17 inches or more in men and 15 inches or greater in women – may indicate you have a narrower airway, which can increase your risk.
• Your diet may influence your sleep apnea. Eating high-fat foods may exacerbate sleep apnea, according to research, especially for women. Researchers found that a diet with higher amounts of fat, saturated fatty acids and protein makes the condition worse.

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Date Last Reviewed: January 3, 2019

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: David Cohn, MD, FCCP, Sleep Disorders Specialist

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