Devoting just a few extra minutes to regular family mealtimes can help children in poor families achieve and maintain a normal weight (more…)
Monthly Archives: June 2013
Eating a high-fiber diet does more than promote digestive well-being; it’s also good for your heart, an expert says.
Dietary fiber from fruits, vegetables, whole grains and beans “has been shown in research to help lower cholesterol,” Jody Gilchrist, a nurse practitioner at (more…)
Memorial Day weekend is the unofficial start of summer, and experts note that you need to protect your skin while spending time in the sun.
Skin cancer is the most common type of cancer in the United States, but it’s also one of the most preventable, according to (more…)